Infidelities and such

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"The great object is sensation---to feel that we exist. It is the craving void which drives us to travel to intemperate but keenly felt pursuits of every description whose principal attraction is the agitation inseparable from their accomplishment." ~ George Gordon, Lord Byron
I first learned about the topic of 'sensation addiction' through my Buddhist practice.
Sensation of the mouth, genitals, brain - addiction all revolves around sensations and how we respond to them.
My Buddhist practice reminds me to be mindful of the present moment and not escape from it by abusing the senses.
What is the hallmark of an addict?
One who refuses to accept what is by abusing the senses to escape from the present moment.
All our addictions have pleasure aspects within them and we get rewards for participating in them in the form of euphoric experiences. Euphoric experience can be related to the spiritual as well.
There is a method to our madness when it comes to addictions. We derive the following benefits from participating in our various addictions.
"7 Benefits We Derive From Our Addictions"

1) Pain Reliever
Addictions help distract us from our pain. Most of this pain is generated from an endless cycle of wrong living that produces more pain and requires more drugging through the application of our various addictions to try and diminish the pain. Other times we use this pain relief our addictions provide us to dull physical pain we might be suffering from health problems just as a doctor gives us a pill to take to dull the pain. You can do an experiment in this pain relief area. If you have pain in your hand for instance, start stoking you arm lightly. It diminishes the pain in one area and pout new concentration in a sensation elsewhere. Addicts take natural pain relievers and turn them into pain generators. Handicapped addicts suffering great pain have a much harder time with finding peace - for there is never a complete escaping of their pain even if they restructure their life. Such addicts should get support from "like kind" and seek out recovery groups along this specialized area of handicapped addicts as well as using traditional recovery groups.
2 Pressure Relief
We use addictions to help blow off stream from stressed and unbalanced life we live though overextending ourselves to the point of breaking by living a lifestyle of "jugglers syndrome" and by having too many irons in the fire. In a lecture I once heard, Thich Nhat Hanh describes the Buddha as sitting on a lotus blossom which was regarded as a sign of peace and serenity in earlier times. Hanh goes on to say that nowadays, many people sit on burning coals instead of sitting on a lotus blossom, so no wonder they cannot find any peace. We make no time for inner peace, we are too busy for such useless things a meditation and relaxation. It feels good to get drunk and drugged up or spend money and acquire things or eat junk foods or have sex or even blow up in rage once in a while. One person mentioned how "profanity" provides a release denied even by prayer, so for some of us having a rage attack can provides a pressure relief. I had to learn to channel my pressure through other healthy release valves as well as not participating in a life that built up excess pressure within me. Adrenal steroids (cortisol) secreted when a person is under stress reach the brain and over time can affect the structure of the brain. We also produce cortisol from any other stressors the body perceives, whether it is physical stress, such as a sickness, injury, surgery, or temperature extremes as well as psychological stress that we and the world put on us. Each of us has produces a different amount of these chemicals and has a different sensitivity to them and this might be the missing link as to a part of the question as to why some of us are more addictive than others with how we each produce and react to these stress chemicals differently.
3) Time Filler
The devil finds work for idle hands - Thoreau. Many time I have heard an addict say they went to their addiction out of boredom cause they had nothing else to do to pass time. Developing a list of positive time fillers that are healthy and sustainable was a big breakthrough for me with my recovery work. (My earlier post entitled "Positive Time Fillers" goes into more detail on this subject, if you missed it and want a copy write me.)
4) Escape Vehicle
Addictions make great escape vehicles to distract us from our problems - most of what we have created for ourselves by living unbalanced lives. We get enough problems in life for free - no use adding fuel to the fire. This is what Voluntary Simplicity does for me in a nutshell. It helps reduce the problems I generate on my end and makes life more bearable so less escaping of the present is needed. I try and catch myself when I practice this escapism and work to bring my thoughts back to the present. Whenever the fantasy starts I check to see what I am escaping from? Why do I fixate on something else instead of where I'm at? Are the problems and reasons I am trying to escape from due to irregularities, falsehoods or lies I perpetuate? Can I change these problems or do I have to work on accepting them as the serenity prayer says? Being dishonest was the foundation of most of my earlier troubles. Once I started with the 12 steps in correcting these irregularities, things got slowly better and this gave me hope to keep working in the right direction. Inventory work identifies all these problems and gets them off your back when you give them away. No one is perfect, even so-called normal people go too far once in a while, so we should not beat ourselves trying to hold ourselves to a standard above the normal, non addicted person. As addicts we become super sensitized to our various addictions and can really beat ourselves with anything associated with them. But, we have to continue to take inventory work as long as we live and correct any mistakes as soon as we realize them if we want continued peace. (My 6 page post entitled "Putting Peace First" goes into more detail on this subject, if you missed it and want a copy write me.) Practicing mindfulness of the present moment as part of a Buddhist practice has helped with staying in the present as well as working the 12 steps to restructure my life into one that is pleasant to live and not one I need to hide from.
5) Pleasure Vehicle
As sensation addicts we like the sensation we get when we participate in our addiction. It feels good to receive the brain chemicals or high I get when I participate in my drug of choice. In short, if it feels good I over do it and keep doing it until it turns into pain - then and only then I know I need to stop.
The normal person does not have to go this far to know when to stop, and if they do go too far, they quickly turn things around as they see the activity not a healthy way to live. Not so with addicts, as they will refuse to stop even under penalty of jail or death. This is what's separates the addicts from the normal person - stopping ability. I had to accept that some things are just too exciting for my sensations and stimulate my brain chemicals too much to play with, irrespective of fixing the hole in my soul or not. I learned to use new positive ways to feel good that were sustainable and not destructive. But, addiction recovery is never a perfect path. Some addictions require participation in such as eating, spending or sex and an addict must have mechanical tools of clarity as well as spiritual tools for inner recovery to develop a balanced recovery program with these addictions. (If you missed my earlier post entitled "Mechanical and Spiritual Tools of Recovery" and what a copy write me) But, once we experience a change in our path of living and we see we can derive pleasure from other areas that are healthy and sustainable, we can see there is a choice in how we live and decide on which path to take. Balanced living is also of prime concern - or following the middle path of moderation the Buddha laid out in his teachings. A path of moderation which rejects both sensory indulgence and the extremes of self mortification and denial. When we find more pleasure in staying abstinent, sober solvent and are living a balanced life within our comfortable means we have turned the corner and are home.
In the book "How to Want What You Have" it details the addicts plight.
"People who dedicate their lives to the pursuit of sensual pleasure find that the more pleasure they get, the more they want. Small, ordinary pleasures soon lose their power to please and must be replaced with more intense or exotic ones. Heedless sensualists usually meet a bad end. They learn the hard way that their desires are relentless and insatiable."
6) Mystical or Religious Experience
Yes, our addiction is our religion. All our addictions have pleasure aspects within them and we get rewards for participating in them in the form of euphoric experiences. Euphoric experience can be related to the spiritual as well. The definition of a religious mystic is one that partakes in an altered state of conciseness with God / god or the spiritual realm. Our addictions also give us this altered state of consciousness and feeling of euphoria. So, we can say that our drugs are our gods and our addiction is our religion. There is a reason to our madness - it is not just pure madness as most addicts think.
7) Death Sentence
Finally, if all else fails - addictions are great killers and destroyers of life. What benefit do we get from destruction? I guess it can best be explained from something told to me from an old sponsor in DA. He one said, "If we are spiritually sick we will find a way to get rid of the money no matter what." Well, the addict that is spiritually sick will do the same with their life - they will get rid of it. Don't confuse spirituality with religion here. Spirituality deals with the unseen and our inner self, but has little to do with being pious. One writer describes religion as "dealing with social cohesion and spirituality as dealing with inner transformation." We can be very spiritual people and still not be a member of an organize
Some persons I run into feel guilty for having senses. They get super sensitized to anything that affects them. They do not look at the senses as a gift from a higher power, instead look at them as a curse.
Coming to peace with our senses and learning to enjoy them - but not abuse them is the answer. And for those looking for an excuse to continue addiction, do not look upon this post as an excuse to keep using your drug of choice. If you missed my previous post "The 7 Benefits Addictions Provide Us" and want a copy write me.
From: How to Want What You Have:
"People who dedicate their lives to the pursuit of sensual pleasure find that the more pleasure they get, the more they want. Small, ordinary pleasures soon lose their power to please and must be replaced with more intense or exotic ones. Heedless sensualists usually meet a bad end. They learn the hard way that their desires are relentless and insatiable."
We are spiritual beings residing in a physical body and must balance this fact. The Buddha recognized this as he gave up being an ascetic himself in favor of the middle path, a path of moderation which rejected both sensory indulgence as well as extreme mortification.
If we want peace with this subject it all revolves around whether or not you are abusing your senses and does not revolve around the fact that you have senses that nature provided you with.
Try asking if the activity placing unreasonable demands on my time and energy, will it place me in legal jeopardy or endanger my mental, physical or spiritual health? You see, there never will be a shortage of ways that humans can find to abuse the mind or the body by living a life of extremes.
The important question is how to find a balance between the mind and the body to be at peace in the present. So, don't feel guilty about having senses or desires, just work on not abusing them.
Once I started to practice mindfulness of the present moment, this practice opened up a new area of sense enjoyment by just being present. Drugs took me away from the present and I was anything but aware of my real senses. In fact, my senses were dulled from being drugged up. I liked the artificial sense of euphoria I received from various drugs, but this euphoria was not sustainable, natural or healthy. Sustainability and health aspects are both areas I now use to judge things that affect my senses.
If you look into your own addictive areas, you can see how your drug of choice affected your senses and how your were not necessarily addicted to the drug - you were addicted to the sensation the drug provided. This is where sensation addiction comes in. Without receiving these sensations our drug loses it luster. Sensation of the mouth, genitals, brain - addiction all revolves around sensations and how we respond to them.
"I drink to keep body and soul apart" ~ Oscar Wilde
While talking with a sex addict, he once asked me if I thought sex was a need?
Sex a need?
It all revolves around what the word 'need' means to you.
No sex, it is not a life and death need.
But yes, sex is a a basic, instinctual need in most people that can disturb one's peace...even if gratified and as well as if not gratified in.
So it is hard to come to peace with sex, no matter how you slice it.
The best one can do is make sex somewhat less peace disrupting.
Sex is crazy business for sure.
I am always amazed each spring when I take walks around a local lake that has a large duck population. I see four male ducks surround a female to pin her down and take turns having sex with her all the while biting the feathers off her neck and head.
They all seem to be driven and squawking loudly all the while. If they were humans, the males would get 20 years in jail most likely for such behavior. In any case, it is natures way ... with ducks at least.
Below is a snip on the subject of praying mantis sexual practice (condensed) Or, skip this paragraph and get to my post if not interested. But, this paragraph just illustrates that all species have to deal with the same issues as humans more or less when it comes to sex...craziness and peace disruption.
As the Taoist say...fleas come with the dog. so forget 100% peace if you are talking about participating in sex and forget 100% peace as well if you are thinking celibacy (unless you are dead to natures sex drive altogether.)
But celibates do have the 'possibility' of more peace than the sex addict that gratifies all their desires.
This possibility is so since sexual stimulation produces chemicals in the brain and body, so the sex addict is on a constant high, whereas the celibate is hopefully less drugged up.
But nature gives us some sex hype for free, so either way we can get drunk from our own efforts or from outside sources that are mostly beyond our control...the addict just helps nature with manufacturing more drugs internally around the clock.
From: How to Want What You Have:
"People who dedicate their lives to the pursuit of sensual pleasure find that the more pleasure they get, the more they want. Small, ordinary pleasures soon lose their power to please and must be replaced with more intense or exotic ones. Heedless sensualists usually meet a bad end. They learn the hard way that their desires are relentless and insatiable."

Written by Patrick O'Brian on the subject of Sexual Practices of the Praying Mantis
Stephen watch the male mantis step cautiously towards the female mantis. In three strides he was upon her; his legs gripped her wing-covers; his antennae found hers and began to stroke them and copulation began.
After a few minutes the female moved her triangular head pivoting it from left to right, then I there was a blur of movements so rapid that for all his care and extreme attention he could not follow them, and the males head was off, clamped there, a detached lemon, under the crook of her green praying arms.
She bit into it, and the eye's glow went out; on her back the headless male continued to copulate rather more strongly than before; all his inhibitions having been removed. Ten minutes later the female took off three pieces of her mate's long thorax and ate them with every appearance of appetite, dropping a few crumbs in front of her.
The male copulated on, still firmly anchored by his back legs. Stephen thought to himself, "You do not need a head, nor even a heart, to be all a female can require." (end)
Animals are interesting to study when the subject turns to sex. we sometimes think that we are the only ones crazed with such feelings. for more on this subject
check out
http://en.wikipedia.org/wiki/Animal_sexuality And yes, many animals masturbate as well.
Being hyped up is a byproduct of sex. One goes with the other, so no use beating yourself up over it.
The nature of the beast with sex is to get excited, so this is what makes it tougher addiction than food and spending, as we can eat or spend and still be devoid of most of the excitement from these areas if we wish. But in general, we cannot participate in sexual activity without getting excited.
In addition, it takes a day or two for some of us to go back to normal from sex, so this refractory period is another area to deal with whenever we get hyped up sexually. Is this refractory period bad? No, it is just how things are.
The problem with addicts, whether sexual addicts or otherwise, is they overdo things to a point of pain - that is what's bad.
In reality, sex is never perfect and it always needs to be adjusted somewhat.
And just by being married is not a free pass to abusing sex stimuli all the times either, as I have tendency to do.
It is no different from thinking you can drink all the time cause you own a whisky factory or eat rich food all the time if you are a four star restaurant owner.
All our actions produce consequences and many of these actions will produce consequences that destroy our peace if we are not mindful of them.
"Just as a life of virtue yields its own reward, a life of vice yields its own punishment" - Plutarch
Perfection with sex?
This is where most addicts fail.
Where judgments have to be made, mistakes can and will happen.
Forget perfection - look for direction.
There are 3 directions we can take in life, we can get better, get worse or stay the same.
Sexual Compulsives Anonymous gives us some guidelines: Is the activity placing unreasonable demands on my time and energy, will it place me in legal jeopardy or endanger my mental, physical or spiritual health?
Even Yahweh, the God of the Hebrews had sex on 'his, her or it's' mind when God told the Hebrews.
"Now therefore kill every male among the little ones, and kill every woman that hath known man by lying with him. But all the women children, that have not known a man by lying with him, keep alive for yourselves." Numbers 31:17-18
Take care,


V (Male)

Agnostic Freethinker
Practical Philosopher

For free access to my earlier posts on voluntary simplicity, compulsive spending, debting, compulsive overeating and clutter write: vfr44@aol.com. Any opinion expressed here is that of my own and is not the opinion, recommendation or belief of any group or organization.

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